We offer a range of coaching services, including life coaching, divorce coaching, friendship coaching, career coaching, relationship coaching, and more. We tailor our approach to your specific needs and goals.

Coaching focuses on helping you achieve specific goals and create positive changes in your life. Therapy addresses mental health concerns and often involves exploring past experiences. While there can be overlap, coaching is generally future-focused and action-oriented.

Coaching involves a collaborative partnership between you and your coach. Through regular sessions, we'll explore your challenges, identify your strengths, set goals, and develop strategies to achieve them. We'll provide support, guidance, and accountability along the way.

Sessions typically last between 45 and 60 minutes, but this can vary depending on your needs and the type of coaching you're receiving.

The number of sessions varies depending on your individual goals and progress. Some clients achieve their desired outcomes in a few sessions, while others benefit from ongoing support over a longer period. We can discuss a personalized plan during your initial consultation.

We offer both in-person and virtual coaching sessions to accommodate your preferences and schedule. Virtual sessions are conducted via video conferencing.

In life coaching, we'll work together to identify your values, clarify your goals, and develop a plan to create a more fulfilling life. We'll focus on areas such as personal growth, work-life balance, and overall well-being.

Divorce coaching provides support and guidance during the challenging process of separation and divorce. We can help you navigate the emotional, practical, and legal aspects, focusing on creating a positive future for yourself and your family.